Rachel Correia


This website will discuss the physical benefits fitness, the mental benefits of fitness, and challenges that one may face while practicing or getting into fitness and how to overcome them. Fitness is not just a fad; it is a lifestyle in order to create a healthier life for yourself both physically and mentally. Fitness can “encompasses the total state of a person’s health, including physical, mental, and social aspects, with particular focus on proactive measures that promote, maintain, and improve one’s overall healthiness. (Jones, K 2016).