Amritpal Singh Gill


Stress has become a common problem that comes almost in everyone’s life. If you can identify what is stressing you, when you are under stress and different tactics to tackle with stress can significantly recover both your physical and mental health. But When you are continually finding yourself in emergency, then it means time to act to carry your nervous system back into normal condition.

This research introduces you about stress, types of stress, effects, and treatments. You can learn that how to control stress, reduces harmful effects of stress and rise your well-being in your daily life(Mental Health - Coping With Stress, 2008).