Yoga

 

Introduction

Yoga Picture

Yoga means union or yoke and it derives from Sanskrit language. Yoga is a system that benefits the body, mind, and spirit by teaching self-control through a series of exercises, as well as through breathing, relaxation, and meditation techniques.

It’s goal is to maintain a person’s mental and physical fitness. Yoga also helps to accomplish emotional and spiritual potential. It restores the whole body to improve, to balance and to keep a person overall fit.