Fast Food

It Affects Adversly on Health

Solutions

Healthy Food Chart

healthy diet

In an article, “Food Justice” the writer Hanna (2014) has written that grassroot communities and legislative bodies are exploring the new method to improve the public health issues which are related to food insecurity and obesity which will result to mitigate the long term cost of medical care. Typically, a balanced diet comprises of vegetables for low-fat energy as well as essential vitamins and minerals (Cassell & Gleaves, 2018).  In addition Cassell and Gleaves (2018), in the article “Diet” mention that to reduce intake of saturated fats and high calorie foods, dark green leafy vegetables, whole grains and a balanced diet which includes low fat dairy products, nuts and seeds and lastly lean meat might be healthy choices of food. For more choices of healthy food, please visit to the website: https://food-guide.canada.ca/en/

Ways to Avoid Eating Fast Food:

 

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