Health

By: Sukhdeep Singh Heera

Email: fakeemail@fakedomain.com

Introduction

Health, as defined by the World Health Organization, is "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity". The major constituents of a good health include:

  1. Diet

  2. Exercise

  3. Sleep

In today’s world, people find it hard it to take time out of their busy schedule to take care of their body. The website will discuss how good diet, exercise and sleep can lead to a healthy life.

 

"To keep the body in good health is a duty. Otherwise, we shall not be able to keep our mind strong and clear."
: Buddha

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.
Read more at: https://www.brainyquote.com/topics/good_health
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.
Read more at: https://www.brainyquote.com/topics/good_health
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.
Read more at: https://www.brainyquote.com/topics/good_health