Stress is a very common mental and emotional feeling that everyone goes through in their lifetime. There are many different types of stress and many ways to deal with it.

There are so many ways stress can be caused and so many ways that it can also be avoided in order to help an individual. When following the right steps, stress can be reduced and even avoided.Image result for stress



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Negative impact of stress

Heart problems


Higher chance of getting sick


Effect on digestif system