Dietary Supplements

Dietary Supplements: Friend or Foe

Types

There are various kinds of Dietary Supplements, such as:

Tablet Formed by dry ingredients.
Capsule Its a supplement with a shell and a filling inside.
Soft Gel Usually filled with liquids and gels.
Powder Often used by dissolving in water or other liquid
Liquid Can be dissolved and blended into liquids.
Gummy Soft and chewy candy.