Sleep hygiene is a crucial component of preserving both mental and
physical well-being. Inadequate sleep habits are linked to higher
chances of cognitive deterioration, heart disease, and metabolic issues.
Sleep issues like insomnia, obstructive sleep apnea, and circadian
rhythm disturbances are frequently associated with unhealthy sleep
practices, inconsistent routines, and environmental influences.
Studies have shown that implementing improved sleep habits, including
sticking to a consistent sleep routine, minimizing blue light exposure,
and steering clear of stimulants prior to sleeping, can greatly improve
sleep quality. Focusing on sleep hygiene allows individuals to enhance
their overall well-being.