Introduction
In recent years, dietary supplements such as vitamins, minerals, and herbs have gained popularity across the globe. People are actively seeking ways to improve their health or fill certain nutritional needs. “More than 50 percent of the U.S. population uses some type of dietary supplement on a regular basis. Surveys of supplement usage in other countries indicate that between 40 and 60 percent of Asian respondents use dietary supplements, and about 30 percent of consumers in Europe and Latin America report regular use of these products”. (Gurley, 2020). However, while several dietary supplements offer established benefits, it’s essential to be aware of the associated risks.
Dietary supplement recommendations can be found everywhere — on
commercials, through social media influencers, and from your neighbors,
friends, and family. Amidst the noise, it can be hard to know which
supplement — if any — is right for you.
Though many supplements are certainly beneficial to your health,
evidence varies widely, and it’s important to know which can benefit
your health and which may be harmful