Postpartum Care
Medical & emotional support
What is Postpartum Care?
After giving birth, your body undergoes many physical and emotional changes. Postpartum care plays a vital role in help healing and overall well-being during this recovery period.
Rest
Physically, it’s important to get as much rest as possible. Try to sleep when your baby sleeps to avoid over exhaustion. Taking care for a newborn is demanding, especially if you are breastfeeding, which requires even more energy and nutrients.
Ask for Help
Prioritize rest by delegating tasks
such as bottle washing, laundry, or bottle-feeding to your partner. They
will be happy to offer help and get involved. Also, may ask your partner
or family members to prepare your Postpartum Care Kit after your
delivery. Some of the essential items are listed below:
-
Peri Bottle
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Pads
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Nursing bra and Postpartum underwear
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Nursing Pillow
