Sleep Care: Tips for Better Rest
To be able to achieve quality sleep, good sleep hygiene or sleeping habits should be observed.
- Creation of a comfortable resting environment.
- Application of relaxation techniques before sleeping.
- Keep a regular sleep schedule.
- Treatment of inappropriate sleep practices by behavior therapy Behavioral therapy for the induction of relaxation techniques.
It further permits the employment of good sleep hygiene and an overall enhancement of satisfaction with sleep through measures that assist in maintaining regular exercise, restricting alcohol and caffeine consumption, and managing stress.