Mental Wellness Apps

Introduction

By offering easily available and practical resources for maintaining psychological well-being, mental wellness applications are becoming more and more acknowledged as important tools for improving mental health. To help users maintain their mental health, certain apps provide a variety of features including mood tracking, mindfulness activities, and access to therapeutic material. Apps for mental wellness are essential for providing extra support to conventional mental health care, whether in the form of social support, cognitive improvement, or self-management tools. This study examines the significant characteristics, categories, and advantages of mental wellness applications, highlighting their increasing significance in the field of mental health.