Organic Food

Natural, sustainable, healthy, safe, flavorful.


Organic Fuits and Vegetables

Understanding Organic Food

Organic food is food that is produced using organic farming practices, which prioritize the use of natural inputs and techniques to promote environmental sustainability and animal welfare. Organic farming avoids the use of synthetic pesticides, fertilizers, genetically modified organisms (GMOs), and irradiation. Instead, organic farmers use sustainable practices such as crop rotation, composting, and conservation of soil and water resources.
Organic food is often considered to be healthier than conventionally grown food. Organic fruits, vegetables, and grains are typically richer in nutrients and antioxidants, and organic meat and dairy products are produced from animals that are fed organic feed and raised without the use of growth hormones or antibiotics. Organic farming practices can also reduce the amount of pollution and soil erosion associated with conventional agriculture.
To ensure that organic food meets certain standards, regulatory bodies such as the USDA in the US, and the European Union's organic regulations, certify organic products. These products can carry an organic label or certification mark, which provides assurance to consumers that the product has been produced using organic farming methods.

  1. Genetically modified organisms (GMOs) and synthetic pesticides are not used in the production or processing of organic food.
  2.  Natural and environmentally friendly techniques are given priority in organic farming practises to improve soil health and save the environment.
  3.  Organic meat, dairy, and eggs are produced from animals that were not given antibiotics or growth hormones throughout their breeding process.
  4.  Because of the greater production costs and lower yields associated with organic food, it is frequently more expensive than conventional food.
  5.  Generally speaking, organic food is better for you than conventional food since it has higher concentrations of healthy components including vitamins, minerals, and antioxidants.
  6.  There are several places where you may get organic food, including specialist shops, farmers markets, and even some large supermarkets.
Organic Food Conventional Food
Definition Food grown and processed without synthetic pesticides, fertilizers, or genetically modified organisms (GMOs) Food grown and processed with the use of synthetic pesticides, fertilizers, and GMOs
Pesticides Limited or no use of synthetic pesticides Use of synthetic pesticides, often in high amounts
Fertilizers Limited or no use of synthetic fertilizers Use of synthetic fertilizers, often in high amounts
Genetically Modified Organisms (GMOs) Prohibited Permitted
Antibiotics and Hormones Prohibited in animal feed Permitted in animal feed
Environmental Impact Promotes sustainable agriculture and reduces negative impact on the environment Conventional farming can have negative impacts on soil, water, and wildlife
Price Often more expensive than conventional food Often less expensive than organic food