Welcome to Exercise and Physical Health
Why Exercise Matters
Being physically active is important for leading a well and healthy life. The Reports said that it helps in supporting heart health, strengthens muscles and bones, improves mental wellbeing and helps prevent chronic diseases. Even though the benefits are known, that same body of people does not follow recommended activity levels such as healthcare workers.
It is dedicated to examining the impact of exercise on the mental health, cardiovascular fitness, longevity, and the care of the patient in healthcare facilities. To learn about how physical activity can change lives so that it becomes also your enemy!