Many diet trends, such as the ketogenic diet, intermittent fasting, and plant-based diets, have gained popularity. Each diet has its own benefits and drawbacks. For example, the ketogenic diet focuses on high-fat, low-carbohydrate intake, leading to rapid weight loss but may not be sustainable for everyone (Clark, 2019). Intermittent fasting focuses on timing rather than food choices, making it easier for certain individuals to control their caloric intake. Regardless of the chosen diet, the key to success lies in consistency and sustainability