Helpful Resources on Healthy Habits
https://food-guide.canada.ca/en/
Offers guidance on balanced
meals, meal planning, and nutrition facts specific to Canadians.
https://www.hsph.harvard.edu/
Harvard University – T.H. Chan School of Public Health Long-term
studies on diet, physical activity, and disease prevention
https://www.apa.org/
American Psychological Association Research on stress, habits,
mental health, and the psychology of behavior change.
https://www.mhe-sme.org/
Mental health advocacy, awareness campaigns, and self-care
resources.
References
Canadian Society for Exercise Physiology. (2016).
Canadian 24-hour movement
guidelines.
https://csepguidelines.ca/
Clear, J. (2018). Atomic habits:
An easy & proven way to build good habits & break bad ones.
Avery.
Duhigg, C. (2012). The power of
habit: Why we do what we do in life and business. Random House.
National Sleep Foundation. (2019).
How much sleep do we really
need?
https://www.sleepfoundation.org/
Walker, M. (2017). Why we sleep:
Unlocking the power of sleep and dreams. Scribner.
World Health Organization. (2020).
Mental health and psychosocial
considerations during the COVID-19 outbreak.
https://www.who.int/