Prevention
Although not every type of diabetes can be prevented, healthy habits can lower the risk of type 2 diabetes and support better health overall.
- Eat balanced meals with vegetables, fruit, and whole grains
- Be active most days of the week
- Maintain a healthy body weight
- Go for regular health checkups
Treatment and Management
Treatment depends on the type of diabetes. People may need insulin, medication, blood sugar checks, meal planning, and regular medical appointments.
| Healthy Routine Checklist | Why It Helps | |
|---|---|---|
| 1 | Eat meals on time | Helps keep blood sugar more stable |
| 2 | Walk or exercise regularly | Supports weight control and energy use |
| 3 | Monitor blood sugar when advised | Shows whether treatment is working |
| 4 | Follow medical advice | Reduces the risk of complications |