Movement
Movement is a type of therapy that uses exercise. The exercises used in this type of physical therapy are specified to your bodies needs.
| Type of Exercises | ||
| Stretching | Helps with flexibility, reduces muscle tension, reduces stiffness. |
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| Building Strength | Helps reduce pain in specific joints in the body. |
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Which movement is best for you?
Many people worry about what to do because they don't know what kind of exercise is best for them. This is why we have physiotherapists. Physiotherapists are specialized in this subject so they can help teach you what exercise is most suitable for your needs.
The Most important thing to do is to listen to your body, if you find yourself too overworked, you know that you should tone it down. Always do what is best for you.