Depression

You are not alone!

Traditional Therapies

  • Medication (antidepressants or mood stabilizers for bipolar disorder)
  • Psychological therapies
  • Cognitive-behaviouralPsychotherapy therapy (CBT)
  • Interpersonal psychotherapy (IPT)
  • Behavioural therapy (BT)
  • Mindfulness-based cognitive therapy (MBCT)
  • Psychodynamic therapy
  • Supportive therapy
  • Electroconvulsive Therapy (ECT)
Table 1

Alternative Therapies
Herbal therapies Aromatherapy
Acupuncture Hypnosis
Reflexology music therapy
Meditation Yoga

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