Causes of Obesity
Obesity happens due to a mix of lifestyle choices, environmental factors, and genetics.
Main causes include:
- Poor Diet – Eating high-fat, high-sugar foods and drinking sugary beverages like soda.
- Lack of Exercise – Sitting for long periods at work, school, or in front of screens.
- Emotional Eating – Stress, grief, or boredom can lead to overeating.
- Sleep Problems – Not getting enough sleep affects appetite-regulating hormones.
- Genetics – Some people gain weight more easily due to their genes.
- Limited Healthy Food Access – Many communities lack affordable fresh food options.