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Reaching Out is Brave

Key facts

Globally, more than a billion people live with a mental health condition.
Affordable, effective and feasible strategies exist to promote, protect and restore mental health.
The need for action on mental health is indisputable and urgent.
Mental health has intrinsic and instrumental value and is integral to our well-being.

If you're struggling, please know that help is available. Talking to someone can make a huge difference. Mental health professionals are trained to help you feel better.

Where to Get Help

Family doctor
Therapist or counselor
Psychiatrist
Support groups
School counselor
Employee assistance program

Crisis Hotlines (24/7)

Emergency Mental Health Resources
Service	Phone Number	Who They Help
988 Suicide Crisis Helpline	9-8-8	Anyone in crisis
Crisis Text Line	Text HOME to 741741	24/7 text support
Kids Help Phone	1-800-668-6868	Youth under 20
Hope for Wellness	1-855-242-3310	Indigenous peoples
Emergency	9-1-1	Life-threatening emergency

Find more resources: National Alliance on Mental Illness - Help

Email support: mentalhealthsupport@example.com