References

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(nod). Retrieved from https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541: https://www.mayoclinic.org/about-this-site/meet-our-medical-editors

al, B. C. (1999). Familial aggregation of VO(2max) response to exercise training: results from the HERITAGE Family Study. J Apple Phis 87:1003-1008.

al, P. e. (2022, June 6). Intrapersonal, interpersonal and environmental correlates of moderate to vigorous physical activity an sedentary time in adolescents with intellectual and developmental disabilities. (T. H. Appeal, Ed.) 66 PART. Retrieved from https://web-p-ebscohost-com.library.sheridanc.on.ca/ehost/pdfviewer/pdfviewer?vid=0&sid=ea824ce1-8577-4478-b2ff-19a5f928fb42%40redis

Axfors, C., Wikistrom Poromaa, I., Hallmarker, U., Michaelsson, k., Wallet, J., . . . Skalkidou,A. (2023, January30). Pre-pregenancy participation and performance in world's largest cross-country ski race as a proxy for physical exercise and fitness, and perintal outcomes: Prospective registry-based cohort study. 130,891-901 Retrieved from https://searchlibrary.sheridancollege.ca/discovery/fulldisplay?docid=cdi_swepub pirmary_oai_swepub_ki_se_650159&context=PC&vid=01OCLS_SHER:SHER&lang=en&search_scope=Mylnst_and_Cl&adaptor=Primo%20Central&tab=Everything&query=any,contains,exercise%20and20f

BE, A. (nod). (2011) Compendium of physical activities. Med SCi Sport Exerc 43:1575-1581. Retrived from https://www.proquest.com/docview/2435628087?accountid=3455&parentsSessionald=51BvFlc5p3rCemBSP8Jfu87Qft17tV8UldtQfVgokdQE%3D&pq-origsite=primo&searchKeywords=exercise+and+fitness&sourcetype=Scholarly%20Journals

C, B. (1994). Physical Activity, Fitness, and Health:International Proceddings and Consensus Statements: [Second International consensus Sympotoms on Physical Activity, Fitness, and Health, Held May 5 to May 9, 1992, in toronto, canada]. Human Kinetics Publishers.Shepard RJ, Stephens T.

Houseworth, K. (2024, Oct 10). Yoga Pose to Help Improve Flexibility. Retrieved from https://www.yogajournal.com/poses/yoga-by-benefit/flexibility/yoga-for-flexibility/

SN, B. (1989). . Physical fitness and all-cause mortality. A prospective study of healthy men and women.

WC, H.F. (2004). Adiposity as compared with physical activity in predicting mortality among women. Exercise acts as a drug; the pharmacological benefits of exercise. Retrieved from https://bpsupubs.onlinelibrary.wiley.com/doi/pdfdirect/10.1111/j.1476-5381.2012.01970.x

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