🏠 Home Page
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Content derived and rewritten from:
- Parker, A. (2025b, March 20). The ultimate guide to fitness and nutrition — Mindful Methods. Mindful Methods. https://www.themindfulmethods.com/blog/the-ultimate-guide-to-fitness-and-nutrition
- Cpt, N. W. O. (2024a, June 27). Fitness, Nutrition & Mental Health: A Holistic Approach. Type A Training. https://www.typeatraining.com/blog/fitness-nutrition-mental-health-a-holistic-approach
- Grokker. (2024, June 6). The Mind-Body Connection: How nutrition and fitness play a role in mental health. Mind Body Connection. https://www.grokker.com/blog/the-mind-body-connection
🏋️ Workouts Page
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Content inspired from:
- Rd, A. S. M. (2025, February 21). How to start exercising: A Beginner’s guide to working out. Healthline. https://www.healthline.com/nutrition/how-to-start-exercising
- Cpt, M. F. M. A. (2022, March 25). How to do a beginner workout at home. Verywell Fit. https://www.verywellfit.com/easy-workouts-for-beginners-3496020
- Anderson, J. (2025, July 30). 10 Must-Know Fitness Tips of 2025—All backed by science. Health. https://www.health.com/top-fitness-tips-2025-11778638
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All images used on workout page are from:
- Body strength. (n.d.). Pexels. https://www.pexels.com/photo/person-holding-barbell-841130/
- Parke, E. (2021, May 5). New to exercise? Learn 5 types of exercise and the benefits to your health. Dr. Emily Parke - Arizona Wellness Medicine, LLC. https://azwellmed.com/2021/05/04/functional-medicine-exercise/
🍎 Nutrition Page
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Content rewritten from:
- Healthline Nutrition — Healthy eating in real life. (n.d.). https://www.healthline.com/nutrition
- Doctor, L. (2023, February 6). EatFitFuel - everything on health, nutrition and fitness. Eat Fit Fuel. https://www.eatfitfuel.com/
- Cpt, N. W. O. (2024, June 27). Fitness, Nutrition & Mental Health: A Holistic Approach. Type A Training. https://www.typeatraining.com/blog/fitness-nutrition-mental-health-a-holistic-approach
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Images:
- Food-plate. (2016, July 3). Pexels. https://www.pexels.com/photo/bowl-of-vegetable-salad-406152/
- Vitamins. (2025b, August 1). Pexels. https://www.pexels.com/photo/person-taking-pill-3873209/
🧘 Mental Health Page
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Based on content from:
- Know more. Live brighter. (n.d.). Verywell Mind. https://www.verywellmind.com/
- Wellness Coverage. (2025, August 3). Tom’s Guide. https://www.tomsguide.com/wellness
- Desk, T. L. (2025, August 1). How yoga supports mental health: Anxiety, depression, and stress relief. The Times of India. https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/how-yoga-supports-mental-health-anxiety-depression-and-stress-relief/articleshow/123030214.cms
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Images:
- Self care. (2025, August 3). Pexels. https://www.pexels.com/photo/self-care-isn-t-selfish-signage-2821823/
- Yoga. (2025, August 3). Pexels. https://www.pexels.com/photo/there-women-in-a-yoga-session-917732/
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