Physical Activity & Health

The Key to a Long, Healthy Lifestyle

 

References

Business World. (2021, June 21). Yoga gains popularity during pandemic as women turn to it to help beat the blues: Reports.  https://www.proquest.com/magazines/yoga-gains-popularity-during-pandemic-as-women/docview/2543631196/se-2

Kim, H., Yoo, J., Han, K., & Jeon, H. J. (2022). Physical activity and cardiovascular health in depression: Links between changes in physical activity and cardiovascular risk. General Hospital Psychiatry, 78, 35–41. https://doi.org/10.1016/j.genhosppsych.2022.07.002

Rabelo, P. C. R., Horta, N. A. C., Cordeiro, L. M. S., Poletini, M. O., Coimbra, C. C., Szawka, R. E., & Soares, D. D. (2017). Intrinsic exercise capacity in rats influences dopamine neuroplasticity induced by physical training. Journal of Applied Physiology, 123(6), 1721–1729. https://doi.org/10.1152/japplphysiol.00506.2017

Sivaramakrishnan, D., Fitzsimons, C., Kelly, P., Ludwig, K., Mutrie, N., Saunders, D. H., &  

Baker, G. (2019). The effects of yoga compared to active and inactive controls on physical function and health related quality of life in older adults- systematic review and meta-analysis of randomised controlled trials. The International Journal of Behavioral Nutrition and Physical Activity, 16(1), https://doi.org/10.1186/s12966-019-0789-2

Steele, J., Raubold, K., Kemmler, W., Fisher, J., Gentil, P., & Giessing, J. (2017). The Effects of 6 Months of Progressive High Effort Resistance Training Methods upon Strength, Body Composition, Function, and Wellbeing of Elderly Adults. BioMed Research International, 2017 1–14. https://doi.org/10.1155/2017/2541090

 

Image Sources

 

External Links

Heart & Stroke Foundation
CDC- Strength Training
NCCIH- Yoga