Consequences of Poor Sleep:
Sleep is crucial for cognitive abilities, memory enhancement, immune
system function, and emotional control. Bad sleep hygiene, characterized
by practices and surroundings that adversely affect sleep, is associated
with heightened stress, long-term illnesses, and diminished mental
sharpness. Research indicates that contemporary habits, such as
prolonged screen exposure, inconsistent sleep patterns, and elevated
stress, have notably deteriorated sleep hygiene.
Rest is essential for both neurological and physiological operations. The glymphatic system, responsible for removing toxins from the brain, functions most efficiently during deep sleep. Research indicates that long-term lack of sleep heightens the likelihood of neurodegenerative disorders like Alzheimer’s.
From a physiological viewpoint, insufficient sleep interferes with hormone balance, resulting in elevated cortisol (stress hormone) levels, greater inflammation, and an increased likelihood of diabetes and heart diseases.