Sleep Hygiene

Learn how healthy sleep habits can improve your rest and overall well-being

References:

 Baranwal, N., Yu, P. K., & Siegel, N. S. (2023). Sleep physiology, pathophysiology, and sleep hygiene. Progress in Cardiovascular Diseases, 77, 59-69. https://doi.org/10.1016/j.pcad.2023.02.005 

 Inhulsen, M. B., Busch, V., Kalk, R., & van Stralen, M. M. (2022). Adolescent sleep duration: Associations with social-cognitive determinants and the mediating role of sleep hygiene practices. Journal of Sleep Research, 32(3), e13774. https://doi.org/10.1111/jsr.13774 

 Knufinke, M., Nieuwenhuys, A., Geurts, S. A. E., Coenen, A. M. L., & Kompier, M. A. J. (2017). Self-reported sleep quantity, quality, and sleep hygiene in elite athletes. Journal of Sleep Research, 27(1), 78-85. https://doi.org/10.1111/jsr.12509 

 Tsai, S. Y., Lee, C. N., Wu, W. W., & Landis, C. A. (2015). Sleep hygiene and sleep quality of third-trimester pregnant women. Research in Nursing & Health, 39, 57-65. https://doi.org/10.1002/nur.21705 

 Zagaria, A., Scarpelli, S., Musetti, A., et al. (2023). Poor sleep hygiene practices and sleep problems during the COVID-19 pandemic. Journal of Sleep Research, 33(3), e14057. https://doi.org/10.1111/jsr.14057

Media Refrences:

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