Healthy Eating for Disease Prevention
A healthy diet plays a key role in preventing chronic diseases such as:
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Heart Disease – Eating less saturated fat and more whole foods lowers the risk.
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Diabetes – A balanced diet stabilizes blood sugar levels.
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Osteoporosis – Calcium and vitamin D strengthen bones.
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Cognitive Decline – Omega-3 fatty acids support brain health and prevent Alzheimer’s.
By making informed dietary choices, you can protect yourself from serious health conditions.
| Food | Nutrient/Benefit | Helps Prevent |
|---|---|---|
| Blueberries | Antioxidants, Vitamin C | Heart disease, cancer |
| Leafy Greens | Iron, Fiber, Folate | Anemia, digestive issues |
| Salmon | Omega-3 Fatty Acids | Heart disease, inflammation |
| Garlic | Allicin, Antibacterial properties | High blood pressure, infections |
| Yogurt | Probiotics, Calcium | Digestive issues, osteoporosis |
| Tomatoes | Lycopene, Vitamin C | Prostate cancer, heart disease |