Healthy Eating for a Better Life

Haifaa Alsabsabi

Sources & References

Here are the reliable sources used in this research:

Al-Ibrahim, A. A., & Jackson, R. T. (2019). Healthy eating index versus alternate healthy index about diabetes status and health markers in U.S. adults: NHANES 2007-2010. Nutrition Journal18(1), 26–26. https://doi.org/10.1186/s12937-019-0450-6

Healthy Eating. (2006). Harvard Health Publications. https://searchlibrary.sheridancollege.ca/discovery/fulldisplay?

Jones, Elsa. (2014). How trying to be healthy health could end up making you feel dreadful: Intense gym workouts, taking vitamin pills and going on the latest fad diet may seem like the way to get fitter, but beware the hidden pitfalls. Elsa Jones reports. Belfast Telegraph.

Roberto, C. A., Swinburn, B., Hawkes, C., Huang, T. T.-K., Costa, S. A., Ashe, M., Zwicker, L., Cawley, J. H., & Brownell, K. D. (2015). Patchy progress on obesity prevention: emerging examples, entrenched barriers, and new thinking. The Lancet (British Edition)385(9985), 2400–2409. https://doi.org/10.1016/S0140-6736(14)61744-X

Shams-White, M. M., Pannucci, T. E., Lerman, J. L., Herrick, K. A., Zimmer, M., Meyers Mathieu, K., Stoody, E. E., & Reedy, J. (2023). Healthy Eating Index-2020: Review and Update Process to Reflect the Dietary Guidelines for Americans,2020-2025. Journal of the Academy of Nutrition and Dietetics123(9), 1280–1288. https://doi.org/10.1016/j.jand.2023.05.015

Picture's  Refernces

How Does Eating Healthy Affect Your Mental Health? - USF

Ingredients-to-a-Healthy-Heart.png (900×600)

8,100+ Eating Curry Stock Photos, Pictures & Royalty-Free Images - iStock | Woman eating curry, Family eating curry, Person eating curry

Whole Grains Fruits Fresh Vegtables

 

 

 

Haifaa Alsabsabi © haifaaalsabsabi@gmail.com Last Updated: March 30-2025