Health
Healthy Eating For A Better Lifestyle
Vegtarianism
Vegetarianism is a dietary pattern in which meat, poultry, and fish are avoided in favor of plant-based meals. Plant-based proteins would be perfect for including in your meal because animal-based protein sources are either limited or avoided on a vegetarian diet.
Pulses and legumes (peas, beans, chickpeas, and lentils), quinoa, soy, and soy-derived products like tofu and tempeh should be prioritized. Fruits, vegetables, whole grains, nuts, and seeds are significant plant-based foods.
