Fitness
Any type of movement that makes your body burn calories is considered
physical activity. This could include activities like walking,
gardening, cleaning, and other tasks you are already engaged in. Regular
exercise is essential on a daily basis. Having poor physical fitness is
just as likely to lead to death as smoking.
To prevent sitting for extended periods, make sure to stand or move
every 20 to 30 minutes. Increasing the amount of physical activity in
your daily routine is crucial for effectively managing diabetes and
enhancing your overall health.
Advantages of engaging in exercise
Engaging in regular exercise, maintaining a healthy diet, and managing
your weight can lower your chances of experiencing diabetes
complications like heart disease and stroke.
Engaging in routine exercise is also
beneficial.
- Avoid allowing sugar to accumulate in your bloodstream
- Reduce your blood pressure (as your muscles require sugar for fuel).
- Lower the chance of getting type 2 diabetes
Prior to starting:-
Be ready before starting a new workout regimen.
- Before beginning a challenging exercise routine, consult your doctor if you have been sedentary for a long period.
- If you have type 1 diabetes, consult your doctor about how to decrease the chances of experiencing low blood sugar before and after working out.
- Put on well-fitting, comfortable shoes and don't forget your MedicAlert bracelet or necklace.
- Keep a quick-acting carbohydrate on hand in case you have to address low blood sugar, such as glucose tablets or Life Savers.
- Monitor your blood sugar levels before, during, and several hours after physical activity if you are taking insulin or medications that stimulate insulin release.
- If you experience difficulty breathing or chest discomfort, consult your physician.