Nutrition for Diabetes Management
Managing diabetes and lowering the chance of heart attack, stroke, and other issues can be achieved through proper nutrition. There are numerous ways to modify or enhance your diet, but it's crucial to refrain from attempting to make too many changes simultaneously.
Refer to the details provided to choose one or two actions to assist you
in preparing for healthier meals today. After you have adapted to the
new changes, return to this page and select another healthy eating tip
to focus on.
Monitor the size of your servings.
Controlling how much food you consume is crucial for managing diabetes.
Individuals have differing portion sizes, therefore what may be suitable
for one person may not be suitable for another.
One suggestion from Canada’s Food Guide is to plan your portion sizes.
When preparing a meal, make sure to have an equal amount of vegetables
and fruits on your plate. For individuals with diabetes, it is advisable
to opt for more vegetables over fruits as vegetables generally contain
lower levels of sugar. Split the remaining half of your plate evenly
between protein and whole grain foods.
Controlling the size of the meal plays a crucial role in losing weight.
If you are above a healthy weight, shedding pounds is crucial and
efficient in managing blood sugar levels and decreasing the chances of
other health issues.