Understanding Depression
Discover the biological, psychological, and environmental factors that can lead to depression.
Treatment and Coping Strategies
- Psychotherapy: CBT helps change negative thinking patterns (StatPearls, n.d.).
- Medication: SSRIs can help restore chemical balance.
- Lifestyle: Exercise, a healthy diet, and sleep are essential.
- Support: Family and peer support improve recovery.
- Holistic approaches: Mindfulness, art therapy, and meditation provide relief.
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