Conclusion
Smoking is a dangerous habit that affects not
only the smoker but also their loved ones and society. It leads to
serious problems, increases financial burdens, and creates social
conflicts. While quitting can be difficult, it is not impossible.
With the right support, determination, and healthier alternatives,
anyone can break free from smoking and improve their quality of
life. By spreading awareness and encouraging people to quit, we can
work toward a healthier, smoke -free future for everyone (McKelvey,
Thrul, & Ramo, 2017).
