Importance
of a Balanced Diet
A balanced diet gives your body the nutrients it needs to function effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Eating a wide variety of foods ensures you're getting all the essential macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals)
For Example, whole grains like brown rice and oats provide fiber and long-lasting energy, while fruits and vegetables supply antioxidants that fight inflammation. Proteins from legumes, nuts, dairy, and lean meats support muscle growth and repair.
Helpful Resource: Canada's Food Guide
- Eat a colorful variety of fruits and vegetables every day.
- Choose whole grains like quinoa and barley over refined carbs.
- Include healthy fats such as avacado, nuts, and olive oil.
- Limit sugar, salt and processed food consumption.