Food Choices Affect Health
The food you eat affects every cell in your body. Poor food choices - such as fast food, sugary drinks,and deep-fried snacks - contribute to chronic illnesses like obesity, Type 2 diabetes, high blood pressure, and heart disease. These conditions reduce quality of life and increase healthcare costs.
In contrast, a nutrient-dense diet can protect you from disease, improve your energy levels, enhance memory, and even reduce symptoms of anxiety and depression. For example, omega-3 fats from walnuts and fish support brain health, while leafy greens provide essential vitamins like folate and vitamin K.
By simply adding more plabt-based meals, drinking water instead of soda, and limiting processed snacks, you can drastically improve your health.
Helpful Resource:Harvard: healthy Eating Plate