Strategies to potentially reduce risk and provide effective, compassionate care for those affected by Alzheimer's disease.
Promoting Brain Health
While age and genetics are risk factors we can't change, research suggests these lifestyle choices may help support brain health and potentially lower the risk of cognitive decline.
Regular exercise increases blood flow to the brain. Aim for 150 minutes of moderate aerobic activity (like brisk walking) weekly, plus strength training.
Focus on fruits, vegetables, whole grains, lean protein, and healthy fats (like in the Mediterranean or MIND diets). Limit processed foods, sugar, and saturated fats.
Keep your brain active. Learn new skills, read, play puzzles, engage in strategic games, or take classes. Challenge yourself regularly.
Stay connected with friends, family, and community. Social interaction supports brain health and may reduce stress. Join clubs or volunteer.
Aim for 7-8 hours of quality sleep per night. Sleep allows the brain to clear waste products. Establish a regular sleep schedule and good sleep hygiene.
Control high blood pressure, high cholesterol, diabetes, and obesity. What's good for your heart is often good for your brain. Follow your doctor's advice.
Effective Care Strategies
Caring for someone with Alzheimer's requires patience, understanding, and specific approaches to manage daily life and changing behaviors.
Modify the home to prevent falls and injuries. Secure hazardous items, improve lighting, and consider locks or alarms for wandering prevention.
Speak clearly and calmly using simple sentences. Use non-verbal cues like touch and eye contact. Be patient and listen actively, even if communication is difficult.
Predictable daily schedules for meals, activities, and bedtime can reduce anxiety and confusion. Keep routines flexible but consistent.
Identify triggers for agitation or aggression. Respond calmly, redirect attention, and validate feelings rather than arguing. Simplify tasks to prevent frustration.
Plan simple, enjoyable activities tailored to their abilities, like listening to music, gardening, looking at photos, or gentle exercise. Focus on enjoyment, not achievement.
Caring is demanding. Seek support from family, friends, or support groups. Take breaks (respite care), manage stress, and prioritize your own health.