Variability In Effectiveness

Seek professional help from a Sleep Disorder Clinic

Sleep hygiene practices work in some and fail to work in other cases (Better Health Channel, 2022). Good sleep hygiene is not a one-size-fits-all dimension; what works for one might not work for the other (Chow, 2022). Therefore, when the recommended sleep hygiene does not produce viable fruits, it is paramount to seek professional help from the Sleep Disorder Clinic, Sleep Health Foundations, or the individual's GP doctor.

Different age groups have different sleep hygiene. Infants and toddlers' sleeping hygiene practices should be established by their parents; school-going children experience parent-reported sleep problems and ought to be corrected effectively; adolescents frequently sleep less than they need to experience chronic sleep deprivation, thereby, and this can be changed by sleep hygiene training. Students have been found not to get enough sleep during the week and then compensate with longer hours of sleep on the weekends, which adversely causes delayed sleep phase syndrome. Adults struggle with declining sleep efficiency, which results in more frequent nocturnal awakenings and difficulties returning to sleep. All these factors illustrate why sleep hygiene practices work for some individuals but fail to work for others (Better Health Channel, 2022).