Types of Fitness and Exercise

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(1) Vigorous physical activity: -

It was correlated with body mass index, waist circumference, race and parental activity and that sedentary time was correlated with age, congenital heart disease and parent sedentary time.

(2) Cardiovascular (Aerobic) Exercise:-

It helps to maintain healthy heart, endurance or to minimize the extra fat in body. for instances. Walking, cycling and racing.

(3) Flexibility Exercise:-

Stabilize the internal power of joints to reduce the injury pain risk. As, yoga and stretching, these both exercises are sufficient to increase the power of joints.

(4) Functional Fitness:-

This approach takes the different activities that people typically merges into daily basis, for example running, lifting and jumping. These all are involved incorporated these familiar movements a structured routine, masses can improve their overall fitness from these exercises.

(5) Some Exercise are differentiated on physical activity as:-

• Aerobic: like running, swimming, or going for a brisk walk. This can be broken down further into low, moderate, and vigorous intensity.
• Strengthening: Such as pushups, lifting weights, or digging in the garden.
• Flexibility: for example, stretching exercises or yoga.
• Balance: including yoga, tai chi, or walking heel to toe.