Prevention Tips
- Control blood sugar if you have diabetes.
- Manage blood pressure with diet, exercise and medications as prescribed.
- Limit use of NSAIDs and check with a provider before long-term use of supplements.
- Stay hydrated but avoid excessive fluid intake; follow medical advice if you have heart or kidney issues.
- Maintain healthy weight and regular physical activity.
Dietary Guidelines
A kidney-friendly diet often focuses on lower sodium, moderated protein intake (as advised by a dietitian), and reduced processed foods. Work with a registered dietitian for individualized guidance.
Daily Checklist
- ✅ Monitor blood pressure
- ✅ Keep blood sugar in target range
- ✅ Follow a balanced diet
- ✅ Stay physically active (30 minutes most days)
- ✅ Attend routine medical check-ups
