Intermittent Fasting

Intermittent Fasting: A Lifestyle Change

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Health Benefits

Table 1: Health Benefits of Intermittent Fasting

Benefit		Description
Weight Loss		Helps reduce calorie intake and boosts fat burning.
Improved Blood Sugar		Can reduce risk of type 2 diabetes.
Brain Health		Enhances memory and mental clarity.
Heart Health		Lowers blood pressure and cholesterol.
Longevity		Studies show fasting may help extend lifespan.

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