Intermittent fasting

Intermittent Fasting

Intermittent Fasting: A Lifestyle Change

References & Additional Reading

Here are the resources used to support the information on this site:

Joseph, R., MD. (2022, July 28). Should you try intermittent fasting for weight loss? Harvard Health. https://www.health.harvard.edu/blog/should-you-try-intermittent-fasting-for-weight-loss-202207282790

Https://www.hopkinsmedicine.org/-/media/images/Johns-Hopkins-medicine-logo-horizontal-full-color.svg. (n.d.). Johns Hopkins Medicine. https://www.hopkinsmedicine.org/

Research on intermittent fasting shows health benefits. (2020, February 27). National Institute on Aging. https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits