Fasting Methods
- 16:8 Method: Fast for 16 hours, eat during an 8-hour window (e.g., 12pm – 8pm).
- 5:2 Diet: Eat normally for 5 days, limit to 500–600 calories on 2 days.
- Eat-Stop-Eat: 24-hour fast once or twice a week.
- Alternate-Day Fasting: Eat one day, fast or limit calories the next.
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