Types of Diets

This report will focus on the types of diets to help people understand its effects and or for people to learn how to lose weight while also trying to maintain the needs of what an average human needs to function properly, 3 of the subtopics that are going to be discussed are going to be the effects of fasting, Calorie deficits and Micronutrients the body needs.

• Effects of fasting

• Calorie deficits/Calorie Restriction

• Nutrition/Mitigation