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Nutritional Deficiencies and Risks
Nutritional deficiencies occur when the body does not receive enough essential nutrients. This can lead to serious health problems such as weakness, fatigue, poor immunity, and increased risk of diseases.
Common Nutritional Deficiencies
- Iron Deficiency: Causes fatigue, weakness, and anemia.
- Vitamin D Deficiency: Leads to weak bones and low immunity.
- Protein Deficiency: Affects muscle growth and repair.
- Vitamin B12 Deficiency: Causes low energy and nerve problems.
Health Risks of Poor Nutrition
- Obesity and weight gain
- Heart disease
- Diabetes
- Weak immune system
