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Nutrition and Food
Macronutrients are nutrients that the body needs in large amounts, including carbohydrates, proteins, and fats. These nutrients provide energy and support body functions.
Types of Macronutrients
- Carbohydrates: Main source of energy for the body.
- Proteins: Help in growth and repair of tissues.
- Fats: Provide energy and support vitamin absorption.
Examples of Macronutrient Foods
- Carbohydrates: Rice, bread, pasta, fruits, vegetables
- Proteins: Chicken, eggs, fish, beans, lentils, milk
- Fats: Nuts, butter, cheese, olive oil, avocado
Vitamins and minerals are also important nutrients that help maintain overall health, support immunity, and regulate body functions.
