Nutrition plays a major role in both physical and mental health. A healthy diet helps prevent diseases, improves immunity, and supports overall well-being. Poor nutrition can lead to obesity, heart disease, and mental health issues.
| Area | Impact |
|---|---|
| Physical Health | Prevents diseases like obesity, diabetes, and heart disease. |
| Mental Health | Improves mood, memory, and reduces depression. |
| Immune System | Helps the body fight infections. |
| Energy Levels | Provides energy for daily activities. |