Factors Affecting Memory
Attention
Concentration assists in memorizing things.
Distractions reduce memory.
Stress
Minimal stress is beneficial to memory.
Memory can be adversely impacted by high stress.
Sleep
Sleep plays a role in the storage of memory.
Lack of sleep reduces learning ability.
Lifestyle
Workouts and nutritious food enhance memory.
Memory can be impaired by alcohol and drugs.
Aging
Remembrance might be weakened with time,
but knowledge and experience are sound.
Summary
- Attention improves memory
- Stress affects memory
- Sleep is important
- Lifestyle matters