The Impact of Exercise on Mental Health
Exercise as Mental Medicine
Physical activity is known to be one of the best and easiest ways to improve mental health. It is known that regular exercise can reduce the symptoms of anxiety, depression, and stress. The release of endorphins with the help of it further enhances brain function and uplifts the mood.
“Physical exercise leads to relief of症ptom, enhancement of brain
function and increase in life satisfaction.”
— Ashdown-Franks et al. (2020)