References
World Health Organization. (2021). Physical activity guidelines. https://www.who.int/news-room/fact-sheets/detail/physical-activity
Index picture link- http://www.steamtrainfitness.com/wp-content/uploads/2014/05/Benefits-of-Physical-Fitness.jpg
Mental health picture link- https://theelitex.com/wp-content/uploads/2022/05/mental-health-blog-banner.png
Cardiobenefits picture link- https://www.garagegymreviews.com/wp-content/uploads/benefits-of-cardio.jpeg
Healthcarebarriers picture link- https://slideplayer.com/slide/14381284/89/images/7/Barriers+to+Exercise.jpg